Sunday, February 02, 2014
See Spanish Caravan's online comments about this, such as at http://tinyurl.com/m2f73fc.
Resistant starch seems to be especially important. I recommend reading up on it and the Old Friends Hypothesis.
A place for sharing information on ancestral ways of eating and lifestyles that are biologically appropriate, given what is available to us today. Emphasizing whole foods that meet individual needs, instead of man-made, mass-manufactured foods, and using information from science, tradition, personal experience, and any credible sources. WARNING: Serious problems have been reported with very low carb diets. See Spanish Caravan's online comments (ex: http://tinyurl.com/m2f73fc)