Tuesday, May 30, 2006

Diabetes Epidemic

Diabetes has risen to "epidemic" levels and increased reporting does not account for all of the increase. More and more Americans are falling prey to this chronic disease and even higher diabetes rates have been predicted for the future as Americans eat more modern foods and become more sedentary. Dr. Loren Cordain reported that "the Average American now eats 83 pounds of corn syrup a year, plus 66 pounds of sucrose" [The Paleo Diet, p. 48.].

The American Journal of Preventive Medicine reported that from "1997 to 2003, the incidence of diagnosed diabetes increased 41% from 4.9 to 6.9 per 1000 population"
[The American Journal of Preventive Medicine, Volume 30, Issue 5 , May 2006, Pages 371-377, http://www.sciencedirect.com]. Linda S. Geiss, MA and the other authors of the report analyzed data from the National Health Interview Survey (NHIS) of the National Center for Health Statistics, Centers for Disease Control and Prevention.

Friday, May 26, 2006

Acne Cure

Loren Cordain, Ph.D. has just published an ebook titled The Dietary Cure for Acne. Cordain reviews the four known proximate causes of acne (pore blockage, excess oil production, bacterial infection and inflammation) and explains the underlying cause behind all of them: the modern diet. Cordain's ebook reveals how high glycemic foods increase oil production, and how dietary lectins prevent skin cells from sloughing off properly.

I personally have found a Paleo diet to nearly, though not yet completely, eliminate my chronic cystic acne. It is no longer significant enough to be noticeable to others.