Why wouldn't it make sense to use the full spectrum of hormetic therapies, rather than just one side or the other? For example:
• Eating pro-oxidants as well as antioxidants
• Gorging as well as fasting
• Heat therapy in addition to cold therapy
• Minus lens and plus lens therapy for overcoming nearsightedness
• Relaxation and high intensity exercise
Presumably both extremes of the spectrum would be practiced intermittently.
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