Tuesday, June 18, 2013

Full spectrum hormetic therapy

Why wouldn't it make sense to use the full spectrum of hormetic therapies, rather than just one side or the other? For example:

 •  Eating pro-oxidants as well as antioxidants
 •  Gorging as well as fasting
 •  Heat therapy in addition to cold therapy
 •  Minus lens and plus lens therapy for overcoming nearsightedness
 •  Relaxation and high intensity exercise

Presumably both extremes of the spectrum would be practiced intermittently.

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